Person-centered mental health counseling
Finding Peace
As a person-centered counselor, I will never presume to know what is best for you and will never tell you what you should or should not do. I believe the purpose of psychotherapy, as in life, is to find peace, pursue happiness, cultivate compassion, and nurture the seeds of kindness and acceptance towards ourselves and towards others.
Therapeutic Approach
When a person is truly listened to attentively and with compassion, this very act is therapeutic. My view of treatment is grounded in a wellness model of care, which means I believe that people are inherently well, that we possess innate powers of self-healing, and that we already know what is best for ourselves.
Holding the conviction that we develop across the lifespan—emotionally, mentally, spiritually and so on—where some may see pathology, I may see a pivotal moment, an opportunity disguised as a crisis, a stuck-point seeking balance and resolution. Consequently, my view is very holistic—maintaining that the body-mind-spirit is a complex, interwoven field of energy.
Mental Health Counseling Services
Individual Counseling (Adults 18+)
Individual counseling sessions provide a confidential and supportive space where a person can discuss their thoughts and emotions freely. We work together to identify goals and develop effective coping strategies to support your mental health.